Values + Rituals
Transform your lifestyle and tap into your higher vibrational self
Connect with self and nature. Heal and discover your powers and strengths
Discover the latest, natural modalities for ultimate mind, body, soul connection
Focus on every dimension of your life and create BALANCE
From weight loss to winning at life, the trap haüs provides you with guidance from all aspects of life [mental, physical, emotional, social, nutritional, and everything else in between]. All methods and tools that are used are natural and does not involve medical care or treatment. You will develop positive, healthy habits and personal practices to become a better YOU. Schedule your consultation today with our Holistic Nurse Practitioner to find your key to wellness.
* Care does not include medical treatment or implementation- Please seek professional advice for medical issues.
Possible side effects include:
stronger immune system + glowing, vibrant skin and personality + better mood + better gut health + more energy + restful sleeps + calm and relaxed + clear mind
Juicing for Wellness
C. A. K. E. D. Juice Co.
Juice with a purpose. Cold-pressed juices packed with vitamins [CAKE] and minerals to cleanse, detoxify, and reset the mind, body, soul. and spirit.
Ʌsana of the Month
Innercise & Exercise
It’s time to roll out your yoga mat and gather your yoga props! Connect with and heal self as we journey thru chakras, mental and physical exercises, mindful and meditative practices, and breathing techniques. Yoga has no prejudices – it’s for EVERYONE!
Tree Pose [at ankle]
Tree Pose [at calf]
Mountain Pose [variation]
Tree Pose | Vrikshasana
A Balancing Yoga Pose
Benefits of Pose
Strengthen the spine + lower body [legs, ankles] + tone core
Improve your focus
Increase awareness of body
Distract your mind by focusing on balance- this will then decrease your stress
Quick How To
From standing position with both feet rooted and firmly grounded - make sure your weight is evenly distributed. Connect hands [prayer position] and place at heart center + inhale + bend leg and place sole of foot at the ankle | between ankle and knee [calf] | or thigh. Exhale and relax
Keep body long and lengthened
Avoid resting foot on the knee [can injure knee joint]
Repeat with opposite leg
How Long to hold Asana
Beginner- hold for as long as you can- breathe
** Note- if unable to get into pose stand in mountain pose [both feet connected to the ground and weight evenly distributed] and work up to tree pose [see last photo for reference]
The Wellness Brand