#Wellness_Magazine

Your Guide to Wellness

Mind | Body | Soul
Me | Myself | YOGA
Holistic | Alchemy
Mood
Trap Talk
Food Science
Social
Online Cooking
Sustainability
Wellness Talk
Wellness Magazine

Values + Rituals

Alchemic

Transform your lifestyle and tap into your higher vibrational self

Connect

Connect with self and nature. Heal and discover your powers and strengths

Learning

Discover the latest, natural modalities for ultimate mind, body, soul connection

Holistic

Focus on every dimension of your life and create BALANCE

Wellness Services

From weight loss to winning at life, the trap haüs provides you with guidance from all aspects of life [mental, physical, emotional, social, nutritional, and everything else in between]. All methods and tools that are used are natural and does not involve medical care or treatment. You will develop positive, healthy habits and personal practices to become a better YOU. Schedule your consultation today with our Holistic Nurse Practitioner to find your key to wellness.

* Care does not include medical treatment or implementation- Please seek professional advice for medical issues.

Possible side effects include:

stronger immune system + glowing, vibrant skin and personality + better mood + better gut health + more energy + restful sleeps + calm and relaxed + clear mind

Online Booking Coming Soon

Wellcome to wellness

Juicing for Wellness

C. A. K. E. D. Juice Co.

Juice with a purpose. Cold-pressed juices packed with vitamins [CAKE] and minerals to cleanse, detoxify, and reset the mind, body, soul. and spirit.

Available late June

Ʌsana of the Month

Innercise & Exercise

It’s time to roll out your yoga mat and gather your yoga props! Connect with and heal self as we journey thru chakras, mental and physical exercises, mindful and meditative practices, and breathing techniques. Yoga has no prejudices – it’s for EVERYONE!

Tree Pose

Tree Pose [at ankle]

Tree Pose [at calf]

Mountain Pose [variation]

Tree Pose | Vrikshasana

A Balancing Yoga Pose

Benefits of Pose

Strengthen the spine + lower body [legs, ankles] + tone core

Improve your focus

Increase awareness of body

Distract your mind by focusing on balance- this will then decrease your stress

ground yourself

Quick How To

From standing position with both feet rooted and firmly grounded - make sure your weight is evenly distributed. Connect hands [prayer position] and place at heart center + inhale + bend leg and place sole of foot at the ankle | between ankle and knee [calf] | or thigh. Exhale and relax

Key Points:

Keep body long and lengthened

Avoid resting foot on the knee [can injure knee joint]

Repeat with opposite leg

How Long to hold Asana

Beginner- hold for as long as you can- breathe

** Note- if unable to get into pose stand in mountain pose [both feet connected to the ground and weight evenly distributed] and work up to tree pose [see last photo for reference]

Chakras Activated

Root

The Wellness Brand