I absolutely love a smoothie bowl. They are whole-food and plant-based supplements that pack a powerful punch to the body and the immune system. Fueling off natural sugars are always BEST. You cannot go wrong with any combination. If you are new to this... I suggest trying this simple one- feel free to add whatever you like. I have added a few optional ingredients for next time. But start simple. These bowls are great for breakfast, lunch, dinner, snack, sweet tooth, or just because. Non-guilty food and pleasure. Cheers
Prep Time: 5 minutes (cleaning and freezing fruit)
Completion: 5 minutes
INGREDIENTS
For the Base:
Frozen Fruit:
2 - Ripe Bananas
6- Juicy Strawberries
1- Peach [optional]
1/2 - Avocado [optional]- **this is the magic to the potion**
10 (handful) of spinach leaves or Kale (optional)
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For the Toppings:
This section is completely optional - if you have these ingredients on hand- add them in to meet all your dietary and nutritional needs.
- raw pumpkin seeds
- shredded coconut
- hemp seeds
- chia seeds
- goji berries
- granola
- fresh berries
- cinnamon
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Directions:
Place all frozen fruits and leafy greens into the blender and blend to your desired consistency.
Put all contents in bowl and pack on the toppings
Grab a spoon and enjoy
Tag us on social media of your creation
@Fly_TheDepartmentStore
Happy and Healthy Eating
