Find the tips and tricks here for your next yoga prop workout. Free wellness at your fingertips. Be sure to follow and subscribe to each wellness| yoga practitioner if you enjoy their videos 

FLY [YOGA] WHEEL:

1. Yoga Wheel- Ab Circuit

2. Yoga Wheel- Lower Body Stretch Sesh 

3. Yoga Wheel- Planks 

4. Yoga Wheel- twist and fold

5. Yoga Wheel- Back mobility and flexibility 

 

TRAP [YOGA] BENCH:

1. Trap Bench: Cat | Cow 

2. Trap Bench: Headstand | Inversion 

3. Trap Bench: The Fly 

4. Trap Bench: Obliques